Recent Articles from Vail Vitality
News
September 19, 2014
Overtraining and fatigue in athletes
Fatigue and overtraining doesn’t strike just elite athletes. Recreational athletes are actually the population most vulnerable for overtraining. Many recreational athletes become “competitive” athletes. They don’t run around the block or cycle to work anymore to stay fit. Instead, they enter marat...
News
July 11, 2014
Four roadblocks to weight loss
This time of year, many of us struggle with getting back into “summer” shape. It seems that at the end of the season, we always have a few extra pounds to lose. But every year, no matter how resolute we are, we throw in the towel after a few weeks. It doesn’t help that some of our friends seem to...