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Recent Articles from Lauren Miller
Here's a powerful tool for handling stress
Stress is a signal within the body giving us an opportunity to identify and adjust our perception of any situation. It is essential that the biological signal be addressed for us to achieve peak performance.
Three obstacles to connecting on and off the job:
As you open yourself up to more options in life, you expand your ability to face challenges with a positive perspective, which has a direct impact on the outcomes in life, including how you see yourself and others.
Six questions to uncork stress
Human beings need to feel safe and connected for inspiration, creativity and productivity to take place. Positive feedback is a powerful motivator.
How do you manifest stress?
Stress is simply a signal within your body that gives you the opportunity to identify and adjust your perception of any situation. You are not a victim to life unless you choose to be. Practice being the observer of your life instead of the reactor. Practice becoming a curious human being about ev...
Tips for managing your tribe
Much of your anxiety in family relationships flows from your inner list of requirements that connect you to your ‘tribe’. You connect with the tribe when you follow the tribal rules, many of which are unspoken. When you feel that you fall short of connecting to your tribe and honoring the tribal c...
How to flip cravings into contentment:
Addictions and cravings in life have many different faces, yet the same result: they block your ability to remember that you can choose your response to life which at many times involves seeking out the appropriate assistance that supports your desire to show up with the best version of yourself....
The jealousy-jungle solution
Have you ever experienced jealousy? It’s as if a crazy little creature takes over within you; you can’t think or respond with any amount of clarity. Jealousy or envy flow from an ungrateful heart and, if prolonged, have the ability to physiologically affect your body. Envy flows from a desire to h...
How to stop self-sabotaging
What causes a natural expression of our inner truth and wisdom to come to a complete stop in the midst of delivery? This is a situation that you will rarely ever experience in a kindergarten classroom. With each question posed by the teacher, the majority of the students are so eager to share thei...
The power of one
Remember, stress is simply the power we give to outside circumstance to define our worth, value and what we believe we are capable of handling successfully. Let’s face it, we live in a society that judges success by numbers. which has led us to the unhealthy conclusion that unless we have somethin...
Success in the ring of life
When your opponent stands before you, shift your focus to the space around them to utilize all available options for movement along with pathways to flip any attack into positive momentum, revealing the portal through which you can execute your knowledge for a successful outcome. Look through your...
Destroy fear in five steps
Fear is simply a label we place on a situation we do not feel capable of handling successfully. As soon as we categorize a situation in the fearful file, we render ourselves limited in our capacity to show up with our greatest strengths and talents in life. What do you fear? Public speaking? Leade...
Nine traits for joy in life and work
Three questions continue to emerge to the front lines of life satisfaction: Who am I? Why am I here? And what will it matter? I have seen in my short life, a man who had all the riches in the world and experienced such a deep sense of disconnection and lack of value that he took his own life. I ha...
