Recent Articles from Kim Farmer
You can do these exercises at your desk
Regardless of how ergonomic your chair is, sitting can lead to back pain, headaches and listlessness, which can all lead to a decrease in productivity. Try these desk exercises to incorporate some exercise into those busy work days.
How to make and keep smart fitness resolutions
Be honest when thinking about frequency, intensity, the types of training you will undertake and the fitness goals you are hoping to achieve. There are many reasons that people have not been able to adhere to an exercise program, read on to see if they sound familiar.
How to survive the holiday fitness slump
Holidays can be a stressful time, but since exercise releases endorphins for that feel-good effect, maintaining your regular fitness program can help keep the cheer in the holiday season.