Recent Articles from Sandra Crews
Social distancing and loneliness: Reap the benefits of mindfulness
Although loneliness may be complex and challenging to address – especially in today’s unique and uncertain times – a mindfulness practice may bring comfort.
Want to live longer? Consider looking on the bright side
Decades of research suggest that seeing the glass half full or half empty may be an indicator of our chances of living beyond the age of 85.
Prioritize your health in the New Year
There are many factors that play a role in your health, but one that you can control is making a commitment to start living a healthier lifestyle.
How Your Office Can Make You Healthier
To help encourage employees to be satisfied and more productive, an increasing number of employers are looking to their employee well-being programs.
Mindfulness: The Answer to Easing Employee Stress
Employers also may benefit by experiencing more productivity, with an enhanced sense of culture and connectedness that can drive more creativity and innovation while reducing absenteeism, burnout and turnover.
How Companies Can Boost Their Employee Well-Being Programs
More than half (53 percent) of employees with access to a company wellness program say the initiative has made a positive impact on their health